Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A family joining together to support one another in a common goal: to be healthier, have more energy, take better care of the bodies God gave us, and to loose weight!
100 Ways to cut 100 calories here: http://www.prevention.com/100calories/
ReplyDeleteBiggest Loser Diet Plan (I was curious): http://www.diettv.com/DietTelevision/diet/biggest-loser-diet/description.html
ReplyDeleteLooks like biggest looser is all about calories in and calories out. Here's a daily caloric calculator: http://www.diettv.com/DietTelevision/diet/biggest-loser-diet/description.html
ReplyDeleteAlso, refined carbs are highly recommended to keep at a minimum. List of good/bad carbs here: http://www.freedieting.com/food_guide_carbs.htm
This site is a great resource. It has calories burned, ideal weight, and lots of food info. I'm bookmarking it!
Hey - we've made it through the holidays! I've been told it's much better to eat six small meals a day instead of just three. I think that works, because I like to snack too much.
ReplyDeleteTips from 'Hungry Girl'
ReplyDeleteLive one day (or even one Meal) at a time. Don't be discouraged and beat yourself up if you fall off the wagon and eat badly - just be aware and make better decisions at your next meal.
Keep track of what you eat and the quantity. Write it down. As dorky as it sounds, you will 100% without a doubt make better choices if you hold yourself accountable for what you eat by keeping a food journal. Just do it - even if you only write in it every OTHER day.
ReplyDeleteTry it for a week - see the difference. AND be honest!