Dividing Up Your Plate

Found some useful info for the visual people! (like me!)

Divide your plate.  Half with vegetables (little to no fats or oils).
One-fourth with protein like meat, beans, or eggs. 
One-fourth with grain or starchy vegetable like  brown rice or a sweet potato.
 

 

That's a lot of veggies!  

Hey, where's desert?  Oh yea, on the side plate.  =)