A family joining together to support one another in a common goal: to be healthier, have more energy, take better care of the bodies God gave us, and to loose weight!

400 Calorie Fix



Having a hard time keep track of calories?  I saw this on Rachel Ray...the 400 Calorie Fix.  Check out the  book here.  The simple rule is to enjoy three or four 400-calorie meals and to snack.  There are 20 examples of 400 calorie meals here.
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